Monika is a personal trainer and group fitness instructor with extensive

experience working with adults and children.

 

Monika, knows the benefits of exercise both while being a corporate executive as well as while going through a major illness (cancer).

She is a strong advocate for a healthy body equals a healthy mind and is living proof.

She has 20+ years experience in the fitness industry coupled with group fitness, coaching and personal training qualifications.

 

Monika specialises in creating programs to support adults and children navigating or recovering from major illness (eg: cancer) and/or with special needs, women going through peri-menopause or menopause and corporates.

 

Monika is an AusActive member and is also a run coach and a Committee member with Sydney Striders and SISA sports coach.

 

"I love helping individuals to 'thrive'​ and be the best version of themselves

that they can be".

 

Monika lives in the Inner West with her two cocker spaniels, Kimba and Richie. Monika is social and loves meeting new people, craft brews and to exercise regularly.

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